Seven simple steps that help little ones wind down and drift off more easily.
Keep bedtime at about the same time, even at weekends. A steady rhythm helps your child's body feel sleepy on cue.
Switch off tablets and TV about an hour before bed. Bright screens can make it harder to fall asleep.
A warm bath and soft pyjamas tell the body that the day is ending.
Brush for two minutes, then a last trip to the toilet. Same order, every night.
Read a book together or listen to a gentle audio story. Ten calm minutes is plenty.
Dim the lights, have a cuddle and talk about one happy thing from today.
Say the same goodnight words each night. A familiar ending makes falling asleep feel safe.